- go outside to feel the sun (5-15 minutes is recommended)
- if there is no sun step outside and inhale fresh air
- drink water - the more cups the better
- listen to one song that makes you happy
- talk to one person you like - do not hesitate to reach out
- stretch; don’t forget about your body
- smile in the mirror
Hey, do me a favor and walk up to the next person you see and tell them they’re ugly. Tell them straight out. Point out all their flaws. Make them feel like shit. Go on go do it.
It’s hard, huh? You can’t do it. So why is it so easy to do it to yourself?
Being mean to yourself is just as bad as being mean to someone else.shit imma have to reblog this again becausedamn